stlucia.blogg.se

I started this blog when I first went on an exchange to Brisbane, Australia. During that experience, I discovered my love for culture, travelling and adventures. This blog has followed me since and been my forum for pictures and stories from Tanzania, South Africa, Ireland, Fiji, Malaysia, Singapore, Europe etc.

SLOVENIA

Publicerad 2015-08-25 21:00:03 i Allmänt,

Summer holiday this year went to Slovenia. We rented a car on the airport and drove to the alps in Lake Bled. We had expected the drive to be about two hours but in just 30 min, we had reached our first destination. Bled was beautiful but quite touristy. Also, since Bled is one of Slovenias two major lakes, all city people in Slovenia also seemed to spend their weekends and time off here. It was still beautiful, clear blue water and a little historic island in the middle of the lake.
(everything for a good pic)
After just one day in Bled we took off to the second lake, Lake Bohinj. Unfortunately we were quite unlucky with the weather so the hiking and trail running I had been looking forward to sort of did not happen. We did however rent mountainbikes and cycled around to our best ability.
Pausing at the top of one of many mountains.
Lake Bohinj in the background.
We also got recommended to Savica waterfalls so we rode there as well. The probloem with slovenia being part of the EU is that EVERYTHING cost money. We rode more than 10km to this 'spectacular' waterfall just to find out that they took an entry fee of 5Euro. This happened in almost every place we went and turned out to be a bit of a dissapointment. The waterfall was nice but I have seen lots better - for free.
On the third day it was raining a lot so we went off to Lipica, the place from which the lipizaner horses originate. It was a bit of a tourist trap and I had honestly hoped for a spectacular show (as all the pictures around this place sort of indicated) but the show was just boring. Walking around on the area though was very nice and the horses are just beautiful.
As the weather forecast said the sun was shining in Trieste (Italian coast) we drove there. My most important advice after this trip is - dont go there. It was probably the most ugly city/coastal area Ive even been to. So much potential and such a waste.
The beach in Trieste. Later on, this cobbler stone beach was packed of people sunbathing. Just to te right was the main road.
As the rain continued and crashed our hiking plans, we re-planned and went of to the wine yard district in Smarto, which was very nice!
It would have been nice to spend more time here but unfortunatelt nime was running out. Too short holidays! Finishing off with some random holiday pics:
Caught some sun in the winte district!
Ljubiljana.
 
Overall. Slovenia was nice. It would be a great place for hikers and mountainbikers, but when the weather fails, it sort of doesnt offer too much. Still some relaxing days and environmental change and ofcourse - great company!
 
 

Lidingö offroad

Publicerad 2015-08-12 21:14:06 i Allmänt,

As my goal is to make j interested in triathlon I thought a little team race would be a clever thing to start with. So me, Joel and his friend Mattias entered lidingo off-road triathlon. As m was the only one with a mountain bike he scored the bike leg, me myself was swimming and Joel got to run. 

I'm at the front, only person with a red swimming cap, not sure how that happened but it made me easy to recognize! So off we went, I swam my 750 m in 14.39 (which includes the first transition time) and made it out of the water as third lady. Mattias went off on the bike And...... Disappeared! We were eagerly waiting for him at his first lap but he never came. Started to get worried he came off his bike or had a flat or something and we had more or less given up, chillin out on the grass when he suddenly appears! J into transition and off he went for the run leg. 
Apparently Mattias along with a bunch of girls had been directed in the wrong direction and cycled two long laps instead of the one small and one big one they were meant to do. Despite this, Mattias had the second best bike time of the day! (He cycled 3-4km too far!) 
And j secured our mixed team win by running his 5km in 21.03 (with an injured foot) 

The biggest disappointment was not however that we cycled too far, but the winnin. Team did not get a medal! Whaaaat were they thinking!? Instead individuals got to pick a piece of item from a table, mainly sport related stuff. And teams got an entry to lidingo relay (staffeten). Hmmm. So the reason people enter as a team is because generally they are not all able to do every leg themselves. Mattias is injured and can't run and Joel has already an entry to lidingo loppet. AND the race was on a Friday at 2pm. Not ideal. 
However, despite the lack of medals we all had a great day and are already planning out comeback next year. We believe we can be the winning team overall as only one male team beat us with 4 minutes (easily taken of you cycle the right path). Challenge is on! 

MY RESEARCH GOING VIRAL

Publicerad 2015-08-03 20:30:24 i Allmänt,

I am very honoured that my PhD-work has gained so much attention during such a short time. If only one person chose not to drink while planning to become pregnant, because of my research, then it has made a difference. If people just start to think and talk about this - they don't even have to agree, just think about it - then my three years of hard work (including every weekend, late nights and all public holidays while others have been celebrating Christmas and Easter) - has been worthwhile

I know a lot of people believe this type of research is bullshit because "they were hammered when they conceived and their 3 year old daughter is perfectly fine" or "alcohol should be considered a part of our daily diet so this is impossible to achieve anyway" or "the embryo does not need any nutrients before it 'glues' itself onto the uterus so before that you can drink whatever you want to". Let me just begin with this. You are wrong. I am not saying I am right in every aspect of my research. But you are wrong. Let's agree to this: 1) How is your own "case-control-study" of you being hammered while getting pregnant and giving birth to One (so far) healthy child more significantly relevant than a well-planned and monitored study with high statistical power? 2) How can alcohol (being a teratogenic toxic substance) ever be considered as a normal part of our diet? and 3) Although it is incorrect that the early embryo does not need any nutrients because it has not yet implanted, this is not the point. The point is that alcohol can enter any uterus regardless fertilization/preimplantation state and it can change the environment in which your future baby is developing. I’m not saying it will impact on every single embryo being subject to early alcohol contact. I am just saying it May increase the risk of future diseases. So please, instead of being in complete denial of this, perhaps because you were hammered when you got pregnant or because you consider alcohol as an essential part of your diet. Just assume for 1 second that parts of this might actually be true (perhaps not all of it because media wants to create a wow-effect) – but still. Even if there is just a small chance you will harm your baby if you conceived drunk (although it is likely to turn out perfectly fine), that your baby as an adult may have a greater risk of developing diabetes or any other disease (although it may also be healthy for 100 years), would you still say it was worth it?

 Media's job is to sell news. Our aim with research is to get closer to understanding how life works. I am aware more than half of all pregnancies are unplanned but there are also a great proportion of people planning their pregnancy with a glass of wine in their hands, being in denial, or perhaps not knowing any better. Our research is a small part of a big puzzle and it does not provide the answers to everything. If I with my research – which a lot of you will refer to as utterly bullshit – have made people talk about this subject, then I have made a statement that might give at least one child a better life. And then it was worth it…

 For media coverage see below:

 

Daily mail:
http://www.dailymail.co.uk/health/article-3180237/Women-consume-just-FIVE-alcoholic-drinks-time-conception-greater-risk-having-obese-child.html
Medical daily:
http://www.medicaldaily.com/drinking-around-time-conception-increases-babys-risk-developing-type-2-diabetes-later-345624
Science daily:
http://www.sciencedaily.com/releases/2015/07/150731103746.htm
6 minutes:
http://www.6minutes.com.au/news/latest-news/study-highlights-the-dangers-of-alcohol-at-concept
Vetallt.se
http://www.vetallt.se/2015/07/31/5-drinkar-under-graviditeten-kan-gora-barnet-allvarligt-sjukt/
NDTV:
http://www.ndtv.com/world-news/mothers-drinking-at-conception-increases-childs-diabetes-risk-study-1202761
Gazette review (most details):
http://gazettereview.com/2015/08/women-who-drink-at-conception-increase-childs-diabetes-risk/
SBS:
http://www.sbs.com.au/news/article/2015/08/03/drinking-around-conception-time-can-increase-risk-diabetes-study-finds
 
FASEB journal (original source):
http://www.ncbi.nlm.nih.gov/pubmed/25733565

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Emmie

Flying high but staying grounded. Travelling, adventures, exploring and adrenaline is my life. I write about places most people want to visit but never do; and about my triathlon lifestyle. I live after: The distance between your dreams and reality is called action.

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