SUP
SUP can mean other things than a drink in Swedish. It also refers to Stand up Paddle Boarding, which I tried for the first time on Monday. Being terrified of waves, I really enjoyed this type of surfing. It took Marc 2 minutes to explain how to get up, and up I was!
Doesn't matter if it's pissing down on Queens Bday when you can entertain yourself with activities like this.
Oh, and as I missed Monday morning yoga class, I also took the opportunity to practice some yoga on the board. It may look easy but I can ensure you it was damn hard!
Marc is going full out with insect pose! Cred!
Lower plank.
I think I will have to buy my own SUPboard eventually. Great fun!
My knee seem to get better. Improved my parkrun result to 23.42 for last weekends 5km. Still going barefoot. Last week, that was enough to place 10 out of 117F and second in my age group. I still got to work it down till 21 before I'm satisfied.
My knee seem to get better. Improved my parkrun result to 23.42 for last weekends 5km. Still going barefoot. Last week, that was enough to place 10 out of 117F and second in my age group. I still got to work it down till 21 before I'm satisfied.
Now it's about time for me to head down to the archive and say goodbye to my friend Fabrice who is moving to Africa after finishing his PhD in marine sciences. Good for him!
