stlucia.blogg.se

I started this blog when I first went on an exchange to Brisbane, Australia. During that experience, I discovered my love for culture, travelling and adventures. This blog has followed me since and been my forum for pictures and stories from Tanzania, South Africa, Ireland, Fiji, Malaysia, Singapore, Europe etc.

DAYLIGHT SAVINGS

Publicerad 2013-10-30 21:35:52 i Allmänt,

Queensland does not have daylight savings (summer/winter time) although all other states does. 
It is said to be due to a lot of various reasons, the three most entertaining ones being:
  1. Many rural families close the curtains when they get home from work to keep out the hot sun, then open them again after the sun goes down to let more air in. Given day light savings gives you one additional hour in the evening after work, this increases the fading of curtains.
  2. The farmers are worried their cows will give less milk. Cows don't read clocks, so when they give their milk at 4am, each morning, ready for the trucks to pick up by 4:30am to get into town for us to drink. When daylight savings starts the cow's 4am is now 3am and the cow gives less milk. That is – the reason cows produce less milk in daylight savings because they are unaware of the change
  3. The kids get out of school at around 3:10pm to walk home. This is fine as the core UV times are 10am to 2pm. But in daylight savings, they are heading out in the peak UV period (which is now 11 am to 3pm) causing more UV issues. Hats, creams etc help a little – but with 16 or 17 UV ratings the only real protection is to get inside. Sadly, the kids will get run over by cars due to poor light conditions later on in the afternoon
However, although QLD are said to be "the smart state", you can ask yourself how smart they are when this can be find in the newspapers:
 

3D BIKE FIT

Publicerad 2013-10-29 23:22:17 i Allmänt,

Last week, I was lucky to get a free 3D bike fit as cadance performance cykling needed 2 volunteers for a student education. Normally, this bike fit is about 350AUD (!!!). And the benefit of being a PhD student is that you can make yourself free any time of the day for oportunities like this, when noone else can. So. Lucky me!
The whole thing took about three hours and I just recieved a whole booklet of information about my position, vertical and lateral movement of every limb of my body over the bike. It was sooo interesting I almost considered to become a bike fitter. However, the market for that in Sweden would probably not be that great...
Anyway. After pushing my saddle back and up and down and changing the position of my aerobars etc, I should now be way stronger and faster on the bike! =) So that's good.
 
Apart from that, Europe is not the only continent with storms. We had a massive storm last night with tropical rain. Judging from the colour of the sky this morning, we will probably have one today as well.
 
Last two days we've had an internal conference for the school of biomedical sciences at UQ. A few good talks but I'm happy to be up running in the lab again instead of sitting down from 8am to 8pm.
 

MT NEBO

Publicerad 2013-10-26 03:39:43 i Allmänt,

This is my breakie after riding up Mt Nebo with an elevation of almost 600m this morning. Totally 67km, 3hrs5min and plenty of elevation. My legs are happily screaming in agony...still! What a great way to start the day!
Happy to almost be at the top of the mountain!
Birds keeping us comany for coffee at the top.
Bike (or my legs) are greatful for 20 min rest.
 
Truly amazing ride. I will def do it again =)
 
 

ITS FRIDAY FRIDAY FRIDAY!

Publicerad 2013-10-25 04:31:12 i Allmänt,

Friday tired face...
Bring the weekend please! Not that I have too much on but after sectioning rat livers on microscopic slides for the last (and coming) 3 hrs I am indeed happy to get a break.
Plans for tomorrow is to get out on a long ride, if the weather allows. I haven't been on a long one for quite a while so planning to join a friend on a 90km loop. If my legs survive, it will most likely be a market trip after that and some relaxing.
Sunday I will be headin down to Burleigh and participate in Burleigh open water swim only by spectating this time =) Not that you can see much more than splashing water but still, any excuse to go to the beach is valid!
 
Went back to the dentist yday. She says the nerve has been damaged and I will most likely never get the feeling back in my inner lip and will most likely always have the weird sensation of bottom teeth being num, unless it dissapears within half a year =( I really wish I never took that tooth out. But happy for the little sensation that I still have. At least thats something... So that's the end of the wisdom tooth story.

MY LUCKY DAY

Publicerad 2013-10-21 05:46:17 i Allmänt,

Sunday was indeed my day (and the luck continues all week long). I spontaniously signed up to du Bribie Island supsersprint triathlon on Sunday, as I had nothing better to do. And guess what, I won my age group!

Swim (300m): 4.24min, Cat.pos 1(!!!) out of 9, Gender.pos 29/101
(Bribie island swims are always with the current and with the jelly fish!)
Cycle (10km) includint T1 and T2: 20.32, Cat.pos 1 out of 9, Gender pos 8/101
(Lots of turns)
Run (3km): 13.08, Cat pos 1 out of 9, Gender pos 14/101
TOTAL: 48.06, first in my age group, 9th overall!

I beat the second girl in my group with 6 minutes! However, it was a small group and all the good ones would have signed up to do the long course (750/20/5). But I am still happy!
The worst thing was that when I finally podium, there are no medals to win, but brown mugs! =*( A little flashback to when I won Traq 7km trailrun last August, instead of a medal, I got a beer glass! Can it be more dissapointing!?
 
Anyway, as soon as this had all become reality, my supervisor texted me saying my paper, after the revisions I did on Friday, had now been officially accpeted for publication, which means it will be accecible online within a few weeks (you can pubmed my name) =)

And as all things, good or bad, are meant to happen in 3s, I decided to sit out the lucky prize draw after the presentations and who wins a voucher for a 30min massage if not me!?
 
As everything seemed to go my way, I decided to go and buy a scratchie (typ trisslott) on my way to the supermarket later that day. Who knows how rich I would have become if only I would have remembered to actually buy one. Tired as I was, going to the supermarket with the intention to buy milk and scratchie, I came home with lots of other stuff but neither milk nor scratchie. So that is still a questionmark. But even so, I am very happy to see the training actually pay off!
 
 

PAPER ACCEPTED!

Publicerad 2013-10-18 00:11:37 i Allmänt,

GAAAAHHHHH! I've had a week when things have really been going my way. Please don't let it stop!

Sunday: New PB (personal best) for tri sprint distance by 5 min

Monday: Past MidCandidature with excellence

Wednesday: MY FIRST PAPER AS A FIRST AUTHOS GOT ACCEPTED FOR PUBLICATION!!!!!!!
For all non-science people out there, this may not seem very exciting, but believe me. IT IS! Getting a paper published is a never-ending process. You work your ass off for two years to create data of sufficiant quality. Most of the things along the way goes wrong and you have to re do it. You spend half a year trying to get your supervisor to read what you have done. She finally says, 'lets rewrite it this way'. You rewrite it. You submit it to a journal with too high impact factor and the reviewers takes 2 months to say "no, we do not want to publish this". You rewrite the whole manuscript to make it fit another journal and submit it again. The reviewers takes 3 months to say "yes, we will publish this, IF you can do the following experiments XXX which means another 5 years of work worth 1millionAUD". 'Third time lucky', Karen told me, and I rewrote the manuscript again and send it in for the third time. This time, after only a short month, the editor wrote back and said "YES WE WANT TO PUBLISH THIS PRETTY MUCH IN THE FORM IT IS". Just to give you an idea how happy I am...
 
But it doesn't end there...
 
Thursday: Something just made sense in the pool at squad training last night "poletten föll ner" as we say in Swedish and I all of a sudden started to swim 100m in 1.45, 1.44, 1.43(!!!!!), instead of my normal 1.50-1.57min. Not fast for some but fast for me.
 
In my moment of feeling invincible, I signed up for a sprint distance on Bribie on sunday, a fundarasing 5km fun run on thursday in two weeks and now i'm sitting here contemplating with myself wheter I should sign up for the half ironman in the middle of superhot Australia in Feb (Hell of the west).
 
 
However. The bad part for the week was the arrival of the electricity bill. Apparently our hot water system has been leaking straight out in the backyard for the last few months, which we had no idea about until the electricity bill landed as a bomb in our letter box. 1000AUD for 3 months instead of the normal 350. My bank account is crying.
Anyway, all the positives are weighing more!
 

MID CANDIDATURE

Publicerad 2013-10-17 00:02:22 i Allmänt,

Just realized I haven't posted many photos of the West End (best end) surroundings, so during y Monday recovery morning walk with Zelda, I brought my camera to snap some shots of the beautiful purple jaccaranda trees which are now in season. This is my old street before I moved to the street next to it =)
Standard morning route
Preparations for the yearly fundarasing duck race, in which thousands of bathtub ducks are floating along in the river and the owner of the first lucky one I think wins a car.
Zelda in her new swedish collar.
Good spot for a little rest...
 
So this is my happy hippie community i which I live.
 
Also, how could I forget to tell you! (Probably because I was too excited about my last triathlon). On Monday, I did my Mid Candidature presentation for my confirmation panel and lab group, which is the second milestone in an Australian PhD. You basically write a small report on where you are and how things are going etc and have an oral presetation with a following intervju. I passed with excellence and was just told to keep doing what I am already doing, so that was all good. Last milestone is Thesis review so now I can really start to count down!

GATORADE SERIES 2

Publicerad 2013-10-15 02:43:59 i Allmänt,

First triathlon since I got back done and dusted. It was the second time I did this course and I improved my time from 1.03 to 57.48, so that was very exciting!
Getting ready for the swim leg (I'm the red cap top right).
 
Changing to bike...
Close to finish 15km on the bike...
Finish line pic.
 
Breakdowns on this race was:
Swim (400m): 7.47 (22 out of 40)
Bike (15km including transitions): 32.17 (4 out of 40!!!)
Run (4km): 17.44 (12 out of 40)
Total: 57min48sek which gave me a 9th place out of 40 in my category
 
Competition here is on a much higher level than back home, which encourages you to get even better! Although my swimtime actually improved by 2-3 minutes since the last time I did this course, it's still a bit of a joke compared to the water-born aussies.
 
Anyway, I wanted to be under one hour and I was so I am happy with that and can't wait for the next race!
 
 
 

YONANA

Publicerad 2013-10-12 01:21:30 i Allmänt,

Last week, I did for me two life-changing investments.
  1. I bought a GPS for my car so that I no longer have to get lost every single time I go for a drive. It is very exciting and will most likely save me a lot of fuel money for driving around trying to find my way back =)

  2. I bought a YONANA and I cannot express in words what a wonderful kitchen machine this is. I think every household should own one. (Have they made their way to Sweden yet?? If not, this one will move home with me). A yonana makes ice cream out of frozen fruit and it is so delicious! So far, I've only tried with frozen berries, bananas and pinapples, but it can do anything! Just peel and chop the fruit and freeze it for at least 20hrs, then you just put it in the yonana and out comes delicious ice-cream like fruit sorbet. Gaahhh! Yonana, where have you been all my life!? Can even put frozen nuts and chocolate etc to make it more desert like. (I sound like a salesman now but I'm just so in love with this!).
Other than that, this week has been busy with work, dental appointments and training. I have my first triathlon since I got back down under tomw morning and the weather forecast is not promising (as always). But I am really excited and looking forward to it! Fingers crossed everyone!
 
Before that, my friend Martina is turning 30 and is hosting a potluck BBQ down the river. And as I am so proud of my little bday gift to her (as I made it myself) I will post it here =)
I promise it looks nicer in real life than on the pic. Collected lots of nice little stones from the beach in Coffs Harbour and wrote inspiring on positive words on them. The idea is to randomly draw a stonde from the glass bowl every day and let its message influence the day. I hope she will like it =)
 
Now. I am going to wash my car, wash my (3) bikes, oil their little chains, prepare for tri, clean my room, freeze fruit and make a fruit sallad for the potluck. All in 3hrs!
 


 

ROADTRIP IN A CAMPERVAN

Publicerad 2013-10-08 23:53:20 i Allmänt,

Nu kommer alla bilder i oordning här men det får ni stå ut med=) Eftersom att drottningen återigen fyllde år fick vi en public holiday, vilket utnyttjades till fullo med en campervan-trip söderut. Turen gick från Brisbane-ByronBay (sov en natt där)-Yamba-Coffs Harbour (sov en natt där), sedan tillbaka till Byron bay (en natt till) för att tidigt på tisdags morgonen gå upp o springa på stranden och sedan köra tillaka till brisbane. Här kommer som sagt lite bilder som ska få er sugna att KOMMA NER OCH HÄLSA PÅ!
Ovan: Mitt resesällskap Guilly på sin nya surfbräda.
Bra att semestra med sin simtränare så man kan lära sig lite nya trix...
Eller?
Yamba main beach.
Guilly och Sam med sina splitter nya surfbrädor. I bakgrunden, vårat hus för dagarna tre =)

Solnedgång vs soluppgång i Byron bay.
Tydligen farligt att vara på stranden i NSW ...
VALSÄSONG! Såg sjukt mkt valar och delfiner leka och studsa runt i vattnet på morgnarna. Svårt att fånga på bild men här är i allafall en söt liten stjärtfena av en val!
Wicked camper van som tog oss 100mil utan att gå sönder, success!
Resesällskap (tidig morgon i Byron Bay)
Hittade en pojkvän åt Zelda på en bensinmack. Tyvärr var han inte till salu, Henry...
Lunch-utsikt. Yamba beach.
Frukost.
 
Ja. Det får räcka för nu. Hoppas ni blir avundsjuka och vill komma ner nu! =)

WEEKEND TIME

Publicerad 2013-10-01 13:05:50 i Allmänt,

Veckorna kommer och går och likaså gör mina tandläkarbesök. Idag har jag fått påbörja min fjärde dos av antibiotika. Detta elände verkar aldrig ta slut. Min fjärde stackars tand av visdom är det aldrig någon som får peta på!
 
Veckan som var bestod av en rad festligheter under helgen. Tex hade Nikki och Tracy från klubben en kombinerad inflyttnings-födelsedags firande på toppen av ett höghus. Såhär fina var vi då och alla fick skåla i champange utom jag eftersom min antibiotika inte tillåter detta (kanske är en bra ursäkt).
På lördagen flyttades festen från ett höghus till ett annat då riverfire avslutade en månads festligheter i Brisbane med ca 20min långt fyrverkeri från en av broarna.
Nu får jag väl erkänna att det inte är jag som knäppt denna bilden men såhär ser det ut stundvis. Man kan aldrig tröttna på raketer, speciellt inte när man ser dem från balkongen från våning 20 =)
 
Dagen därpå bar det av till the spit
blev en liten (yes, det var 34 grader försommarvärme och stekande sol) så liten, löp runda på stranden. Bästa med det är att man kan springa ut och doppa sig när man vill! 
Så helt klart en grym helg! Nästa kommer sannerligen inte att bli sämre för då ska det roadtrippas söderut då det i Aus är långhelg eftersom att 'australiens drottning' fyller år ca 4 ggr om året (alltid på måndagar) och då jobbar man inte. Bra mentalitet när de för en gångs skull gynnar en själv!
 
Läggdags på denna sidan jorden. Saknar alla därhemma!
(ps, ursäkta svenskan, får nog börja skriva på engelska igen men nu hade jag ju precis skypat med pappa och tyckte att svenskan satt ganska bra =))
 
 
 

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Emmie

Flying high but staying grounded. Travelling, adventures, exploring and adrenaline is my life. I write about places most people want to visit but never do; and about my triathlon lifestyle. I live after: The distance between your dreams and reality is called action.

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